The Sweater Fulltext Roch Carrier

disease

From a shamanic perspective, we will be sick if we deviate from our path. This means that when we live contrary to the intent of our soul and our inner truth come to us for obvious physical symptoms. And once again we can contribute our souls and allow our inner truth, we will recover.

But what does illness? Even without symptoms, we can be sick. Similarly, we have only because of the presence of symptoms is far from being ill. The criterion for a disease is whether it makes us concerned or not.

Once we deviate from our path, can be symptoms at different levels. The body feels pain, the soul with the aura of despair and we feel the feelings of anger or longing.

If the talk of the way, is that the way to love meant.

from shamanic perspective, every event has to do with one, if we notice it. As long as we go our way, things will happen. Once they make us concerned, they are important and have to do with our way. Let us untouched, it's go for nothing.

In exactly the same circumstances, catches a cold one and another does not. Time will be about a situation, other times not angry. The same with despair. It may often not be apparent at first glance that might put behind it a variation of our path. But how else should we be aware that our decisions were not taken in accordance with the voice of the heart and back again you think?

With shamanic journeys that option were indeed given, but under the influence of typical Western paradigms are both big and small problems are solved better by using "tangible" methods of traditional medicine. Here, an ointment, as a tablet and there is still a therapy. Already we are healed. Well, because the gulf between worlds apart indicated. It is only Symptom eradication, and not just cause of research.

But the very word fight. Illness or pain intensified to be regarded as rivals only the symptom. Moreover, this more negative thoughts and emotions are lived, bringing us even further away from our path.

Sir Isaac Newton and Rene Descartes began in the 17th Century, spirit and matter considered separately and this has mostly been able to enforce today. This is likely to remain a considerable time. On the other hand is the beginning of a slow awakening that can restore people consider as a whole.

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* * If not now - when?

Man is already a remarkable being. Which species can claim to have to cope with a following scenario on the left. Suppose, Raphael is on its way through the park to the mall with a sandwich in one hand and the mobile phone in the other hand, and plans with his best friend tomorrow's outing. But not enough of a good thing, because the way is left even for the umpteenth time, the breathtaking encounters happen in his local pub with a very fascinating beauty revue. Yes, really envy this ability to multitask.
This is probably the reason why we all walk through the streets with a smile and always exude satisfaction ... äää what!
Most people are the cogs in his head constantly in high gear. Just to be indulged in the past. "How beautiful the last vacation was on the sea" And next to paint itself in the most gruesome horror scenarios, such as the upcoming ... (could this x was used, but I do not want anything or anyone offensive to fail).
Do you think that Raphael could enjoy his sandwich? Has he noticed that instead of the usual cucumbers were sliced tomato between the bread? Could he feel that his best friend recently something went by the liver is? And what about the birds chirping on the tree in the park? Whose songs could reach his ears? The answer to each of these questions is, probably the most difficult 'likely.

So why do we do that? This "all-possible-same-Do"? About only because we can?? Or do we need these sensations simply not? Let's face it, when we paid the last time our full attention to a butterfly fluttering over? Just sitting there in time to obey, as a self at all at this moment shall pass?

past - present - future.
What do you think of when you can do something? Whatever happened in the past, it happened in the NOW. The same holds for the future. All that will ever happen in the future, will happen in the NOW.
If the thoughts constantly revolve around the yesterday and tomorrow, we obstruct us the opportunity to record something in the now. What happens then is only that our age in years not to win but our true self in experience, sensations, states of satisfaction. Recognize profoundly that your entire life in the present moment is happening, because the now is the most precious thing there is.

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* How fit am I? * Dream *

Appropriate physical Activity can promote not only your fitness, stamina and endurance, but also the mental well-being are enhanced. Regular workouts are also an excellent prevention of various diseases such as adult onset diabetes, cardiovascular disease, etc.

order problems, such as prevent poor posture is not only a well-trained muscles important, but also that the force distribution is balanced. For example, if always trained only your stomach muscles for the long-awaited six-pack, the back muscles is neglected, the result is a imbalance. Or a lot of time to build the biceps (agonist) is invested, should the triceps as an opponent (Antagonists) are not forgotten.

Now, if you want to find your own power distribution, you can find it with the muscle balance test . From the results, you can also connect your fitness level, based on the age read out. I have tried to describe the exercises as precise as possible so that the test problems without further expert advice should be alone feasible. Are there still questions, I help you further.

I wish a lot of fun while testing and a satisfactory result.
But remember that fitness and health are only momentary states. And if for both We strive at all times.

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beautiful

A yawning and looking at the clock confirmed it: it is time to go to bed. Beautifully nestled in the blanket, the pillow set right, the little eyes to fall, and off you go into the land of dreams. But to a few seconds after that wonderful intent, the eyelids and fast ceiling falls unexpectedly into the center of staring. , Oh that is determined on the panel '. So fast dranrumgezupft and then it should go. But after some back-and-Hergewälze and periodic glances at the clock, when time seems to fly just so increases with each elapsed minute of anger about their own inability to not be master of his body. Finally, you are the boss and want to sleep now. A vicious circle!

Here are some suggestions that can help you find peace and your well-deserved sleep.


* * * * * *
hand you look at your hand even with the fascination of a baby. Explore every finger, every wrinkle, every finger nail, the perionychium, ankles ... Give the gift of doing this for about 2 minutes their full attention.
This method does not analyze why, name or evaluated. Just doing it. The total concentration of these wonderful hands addressed that already so many good things have been accomplished. Maybe increase a feeling of happiness or warmth in your business?


* * * * * *
breath The breath is the mirror of the mental and physical condition. He responded by the autonomic nervous system and respond to any internal and external appearance. This fact is certainly not a one way. We can also use conscious breathing as a way to mentally and physically to get back into balance.


* * * * * *
yellow is yellow in the teaching of the five Chinese elements for the element earth. Are assigned to include the following aspects: to be grounded, contentment, serenity, security, be quiet, to himself, his own center.
So if you are in your Gefühlsbad and stare at the ceiling, you will probably agree with me that these states are rather pushed into the distance. This comes about when man uprooted, is no longer grounded. This might be reflected in all the rhythmic processes such as breathing, eating, balance disorders, weight problems, day and night rhythm, thought processes ... and even just to sleep.
Among the many ways to ground yourself again there are the following: Find something yellow. What object with that color plays no role in principle. This may be a book, a shirt, the lid of a soda bottle or something always will be. It's best to go back to bed and so now is a hand to his forehead, as if you wanted to feel her temperature. And now you look at the yellow for a few minutes. Let the perceived changes in your body to evaluate simply without.
Could this perhaps be a stimulus for color selection of your next bedding purchase?


* * * * * * Suggestion
Lie down comfortably on the back. Arms and legs are stretched without the body, and without touching each other there.
Become aware of your breath and breathe deeply a few times on and off. In the next breath, imagine you would let the exhale the air to flow into your right foot. Do this three times and then go further by exhale in your lower leg. Then thigh, the left foot, left calf, thigh, your pelvis, lower back, upper back, your right hand, forearm, upper arm, shoulder and the same on the left side. Feel how the breath is calmed down? Feel more changes in your body, which is reflected in a pleasant heaviness or make you feel light as a feather? Whatever you perceive, it is good. Enjoy this moment of relaxation and peace. Change the exercise down so that she is most comfortable for you, which means the number of repetitions of entering breathing. Maybe it's important for you to divide the body into more sections, or is it sufficient even if you imagine to breathe directly into the entire leg. Listen to your body, he will tell you what for you is consistent.


* * * * * * Progressive muscle relaxation
An tensing and releasing of individual muscle groups can be a deep relaxation can be achieved.
Lie down comfortably on the back. Arms and legs are almost straight, without the body, or touching each other as easily. Let the abdomen when you breathe in the outside bend and exhale after will fall. Make sure that your face, and not mentioned in each part of your body always remain relaxed and unconcerned. Relax your mouth and open it slightly, so the teeth do not bite each other. Breathe calmly, evenly and flat. The following are described in detail parts of the body about 8 seconds down tight (careful, not cramped!) And then placed back in a comfortable position, with the full attention of the relaxation applies.

* Hands: Clench your first your right hand into a fist and stretch it to your forearm and hold this voltage for about 8 seconds and relax slowly. Do this 3 times you make this exercise of tension and relaxation also left with your own.

* Upper arm: Then clench both hands into fists, elbows on the arms so that the biceps can be quite tense. Release the tension and put the arms with the loose open hand back toward his side. With every breath you sink deeper into relaxation.

arms *: Stretch your arms away with the palm of hand and press firmly against the pad and release the tension again later. Put your arms slightly back and comfortably between curved side. Relax with deep breaths.

* Shoulders: Pull your shoulders as far as it goes back and press against the surface. Then pull your shoulders forward as far as it goes and then relax again. Do not drop anything. With every breath you sink deeper and deeper into relaxation.

* Feet: claws both toes to the front rows of cramped without the soles of the feet and let loose again. The whole body is heavy and relaxed. Loosen the jaw.

* lower leg: Pin the tiptoe down so that a tightening of the lower leg. And let go. Pull the foot peaks against your body upward. And relax.

* Thighs: Slide your feet away from the upper body and release it.

* Legs: Lift both legs slightly from the base from leave, tightening abdominal wall and then fall. The legs will relax more and more.

* Belly: Raise legs again and excitement felt in the abdomen and back can be quite loose.

* Back: Stretch the back-to by making a hollow back. Lift the buttocks and to sink again. Relax again. Breathe evenly and quietly.

Go mind again through the whole body and feel that somewhere is still a strain. If you see something, do the associated exercise again.

* Head: Pull your head forward on his chest and let go. Now you press the back of the neck the base and let loose again.
then pull the head on the left shoulder with all his might, let loose. Then the same thing at the right shoulder. At the conclusion once again pull the head to the chest. Let the abdominal wall is covered by inhalation to the outside bend and exhale to the inside.

* face: they bite each other slightly, the teeth loosen. Lips pressed firmly together, relax. Drag and the angle of the mouth as far apart as possible, the mouth is very wide. Prick up your lips and let loose again. Relax your mouth. Breathe calmly, evenly and flat.

* Eyebrows: Raise your eyebrows and wrinkle the forehead and let loose again. Wrinkle the eyebrows and relax again. The end is very smooth and open.
Feel how heavy and relaxed you have become.


Good luck with the relaxation exercises and dream beautiful.

By expanding my knowledge, I will continue to lead this list ...

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Sixpack - no trip to Utopia

Who of you has not ever dreamed of, with a tanned, to lie nicely defined six-pack on the beach and relax and enjoy the sun to do? But then the eyes open and the view moves on its own mirror image down, the blunt reality often brings us back in and burst the dream. But give yourself so do not hit! to form a sexy belly with Heed some principles for optimal success and commitment to create something even YOU! Remember: Every road has now started with a single step ...

who has ever dealt with weight training, is designed with one or the other familiar principle described here. I can only advise newcomers to take account of the tips for your own success.

* Nutrition: I have full euphoria-driven, aspiring athletes experienced, trying to stock up before the first training drug use or dietary supplements, but the supreme credo is still. Without training is nothing! What can you do, however, if action is needed is a change in diet. In order to bring the abdominal muscles can also to advantage, it must first be visible. To put it in the words of Thomas Lorez: "To see the Ferrari, you must first melt the overlying snow." On his website www.lorez.li you will find a questionnaire with which your metabolic type find and immediately make with worked menu suggestions her body to a better metabolism and thus to an increased well-being can help.

* Concentration: Visualize the desired and much anticipated six-pack as you would have this already. Devote your full concentration as possible without distractions with each repetition and just loaded all the muscles and movement. You'll be surprised at the rapid results, particularly those who have previously made abdominal exercises in front of the TV only in passing.

* Energy waste: Who is full of energy and motivation, desire, like most everything to achieve his aim to do. And all too often is buried just because the dog. Who in the opinion, to do the best for his body, and consistently completes his daily training, wasted by an enormous amount of energy because it moves in over-training. The abdominal muscles follows the same laws as other muscles in the body and therefore needs their recovery time (super compensation). A muscle does not grow during exercise. Since only the stimulus is given to growth. The structure is in the resting phase in between. Let him this time and it will be worth it. As a guide, it has proven to be a muscle only 2, maximum 3 days a week, exposing the mechanical stimuli, a workout to achieve the best possible results.

* Intensity: If you can make 100 sit ups or other exercises in a row, although the evidence of already properly trained muscles and stamina, but be aware that such an exercise will You will not get closer to your goal, as the stimulus for growth is no longer sufficient. Either you then increase the resistance and thus the intensity or switch to another movement. And one can exaggerate the number of repetitions, this is also possible with the workout time. An effective abdominal training usually takes not more than 10 minutes, if it is carried out intensively and consistently.

* split training. Of course there are also the over-zealous among us that the urge can not resist for more, a simple solution, called the split-training, this principle can be applied to each muscle training . But to stay with the six-pack, they can divide the abdominal muscles in three parts. These are divided into upper, lower and lateral muscle attachment. Excellent exercises that simply are doable at home and loads of great tips on nutrition, energy balance and much more by clicking here .

* Support: Perhaps the desire for a physical optimization indeed exist, but your inner driving force still needs some support in the form of a can on your personal needs prepared (whole body) training schedule this job and more? will be offered in Lorez body vital. Why not have a pure time without obligation or inquire at: www.lorez.li .

No one says that it will be easy. A little sweat, concentration, endurance and, I think most importantly, patience are essential to achieve satisfactory results.

I wish you much success in modeling your body and a healthy dose of fun in the results achieved.

your Eveline Bieler

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* summer figure

Winter is over, and thus the time of the thick jackets and sweaters. The clothing is airy, tight-fitting - and ruthless. Yes, the chocolate bunny Weihnachtsguezli and may have left its mark. And now the so-awaited summer is almost here - and we, too, as we have created us. Can it be that one or the other in the mirror on closer inspection discovered any improvement?

Although some people an excellent swimmer is, he wears all day a floating tire around with him or another, has in her life has never climbed a horse owned by a rider pants. Although the examples are word play is, in essence, the message but clearly, is not it? Would you agree with me when I said that these are unnecessary accessories?

Soon it sizzles again Abound. Be it the sausage on the grill or greasy body, stretched out in the sun. Feeling good in a bikini or swimming trunks and on the beach not to think of bacon rolls have to, but the holidays may just enjoy, is a desire of many.

You may have already the desired summer figure? Booyah! For those who are still working on it, congratulations and good luck! Well begun, the fat is already half melted away, or something like that ;-) have for those who made the decision, but for some reason not yet begun: let's go! In the training pants and down on the wheel or something you always fun. The main thing you get things rolling. Do you have courage and, above all, patience, patience with you and your body. I can not take off the training though, as much as I did so well, but maybe help with a tip. First, it is important to realize that your body (the only one you have!) It Value is to be loved by you. To do it please losing a fight against himself, for who will win then, or? You or you?

Even the longest journey begins with a single step. Yes yes, I've heard often, you may now think. I do, such proverbs to meet frequently. But have you really ever thought about the deeper meaning of those? If not, the result is perhaps the next time waiting for the bus, brushing your teeth or standing in line at a cash register a self-revealing insight ...

listening you will always be on your body and stay in the river of change and the results show to your satisfaction. Adhere to the principle to force anything, but to stay consistent. If you hit, despite the best intentions sometimes cross the line, and not resist the delicious salami pizza or the coup Denmark can makes your previous success is far from naught. If anything, you will enjoy this little "sin" with all senses. It is perfectly allowed to linger on the way to even once at a Ausstellplatz. Forget about not mean it then but should go further.

No one says that it will be easy, but if you have visualizes its target at first, then you do the same!

Believe me, I know what I mean. Half a Year, I made myself with the famous first step on the road. And it was worth it! Not only on the external appearance-related, but especially the attitude towards myself. I accept myself and even learned to love again, which is also reflected in the broadcast. My path led me to be happy. Do not we all go? More personal to my success can be found here .

If you are struggling alone to get into gear, a supervised training with controls need or want to have just pointed out what exactly you should do now to achieve your goal, Thomas could Lorez from Lorez his vital body is the right source of motivation for you. The good-time donors, it goes really with his decades of experience as a coach in various directions, to accompany them very professional on your way to the desired goal and to achieve this also. If the goal is to perfect his own body, the Health Club which offers cardio equipment, Power Plate, various power equipment and staff training are just some examples that are super helpful. You may want we must not forget internal support. And indeed, when it comes to solving the first time any existing energy blocks. It could be that you place in self-sabotage programs have you ever done that difficult to carry out your wishes and dreams. But here you can be helped. As an ambitious kinesiologist Lorez accompanied Thomas for years people who have this great successes were registered.

On his website www.lorez.li You can also find out what metabolic type you are (carbohydrate, protein or mixed type). Here are menu suggestions to help you lose weight and improve the way your well-being even materially.

me for a term has got a lot of weight while I got more and more of them: consistency. I mean Stay tuned on both the fitness training and the holding of a new "right" diet. You internalize this concept and apply it to all of life and success will be everywhere to part. But to even more valuable coaching and seminars are available on www.powertomove.li .


I wish you every success in achieving your goals and a happy start to the summer.

your Eveline Bieler

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gray clouds and colorful wool.


If we did not have much in August, clouds in any case well enough.






There was my colorful wool a splash of color in the felt autumn days.
This wool chaos what I want to crochet.


is something already created .... should


And because "make all" the yes now, I also tried it .... even a blanket to be .... The year I give yet known.

crochet beautifully, but so relaxed in the evening.

From my picture book: the house next door

A look into the country (painted with a small bicycle tour)

beautiful September day.
your Jumi