Who of you has not ever dreamed of, with a tanned, to lie nicely defined six-pack on the beach and relax and enjoy the sun to do? But then the eyes open and the view moves on its own mirror image down, the blunt reality often brings us back in and burst the dream. But give yourself so do not hit! to form a sexy belly with Heed some principles for optimal success and commitment to create something even YOU! Remember: Every road has now started with a single step ...
who has ever dealt with weight training, is designed with one or the other familiar principle described here. I can only advise newcomers to take account of the tips for your own success.
* Nutrition: I have full euphoria-driven, aspiring athletes experienced, trying to stock up before the first training drug use or dietary supplements, but the supreme credo is still. Without training is nothing! What can you do, however, if action is needed is a change in diet. In order to bring the abdominal muscles can also to advantage, it must first be visible. To put it in the words of Thomas Lorez: "To see the Ferrari, you must first melt the overlying snow." On his website www.lorez.li you will find a questionnaire with which your metabolic type find and immediately make with worked menu suggestions her body to a better metabolism and thus to an increased well-being can help.
* Concentration: Visualize the desired and much anticipated six-pack as you would have this already. Devote your full concentration as possible without distractions with each repetition and just loaded all the muscles and movement. You'll be surprised at the rapid results, particularly those who have previously made abdominal exercises in front of the TV only in passing.
* Energy waste: Who is full of energy and motivation, desire, like most everything to achieve his aim to do. And all too often is buried just because the dog. Who in the opinion, to do the best for his body, and consistently completes his daily training, wasted by an enormous amount of energy because it moves in over-training. The abdominal muscles follows the same laws as other muscles in the body and therefore needs their recovery time (super compensation). A muscle does not grow during exercise. Since only the stimulus is given to growth. The structure is in the resting phase in between. Let him this time and it will be worth it. As a guide, it has proven to be a muscle only 2, maximum 3 days a week, exposing the mechanical stimuli, a workout to achieve the best possible results.
* Intensity: If you can make 100 sit ups or other exercises in a row, although the evidence of already properly trained muscles and stamina, but be aware that such an exercise will You will not get closer to your goal, as the stimulus for growth is no longer sufficient. Either you then increase the resistance and thus the intensity or switch to another movement. And one can exaggerate the number of repetitions, this is also possible with the workout time. An effective abdominal training usually takes not more than 10 minutes, if it is carried out intensively and consistently.
* split training. Of course there are also the over-zealous among us that the urge can not resist for more, a simple solution, called the split-training, this principle can be applied to each muscle training . But to stay with the six-pack, they can divide the abdominal muscles in three parts. These are divided into upper, lower and lateral muscle attachment. Excellent exercises that simply are doable at home and loads of great tips on nutrition, energy balance and much more by clicking here .
* Support: Perhaps the desire for a physical optimization indeed exist, but your inner driving force still needs some support in the form of a can on your personal needs prepared (whole body) training schedule this job and more? will be offered in Lorez body vital. Why not have a pure time without obligation or inquire at: www.lorez.li .
No one says that it will be easy. A little sweat, concentration, endurance and, I think most importantly, patience are essential to achieve satisfactory results.
I wish you much success in modeling your body and a healthy dose of fun in the results achieved.
your Eveline Bieler
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